{"title":"Den Strong","description":"\u003cp\u003e\u003cspan\u003e4-week muscle plans from Daniel's Den. Train at home with dumbbells or in the full gym. Instant download.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"digital-product","title":"Den Strong: 4-Week Dumbbell Muscle Plan (Digital Download)","description":"\u003cp\u003e\u003cspan\u003eWhat's inside (instant PDF download):\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ 5-day split: Chest + Triceps, Back + Biceps, Quads, Shoulders, Hamstrings + Calves\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Abs finishers twice a week: Crunches + Planks after chest day, Lying Leg Raises + Dead Bugs after back day\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Exact sets and reps for all 4 weeks, getting harder each week\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ How-to guide for all 30 exercises\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Short-on-time 4-day option\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Simple eating guide\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Weekly workout trackers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuilt from 20+ years of training. For beginner to intermediate lifters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital product, no physical item shipped. Your PDF is emailed right after purchase. For personal use only. Not medical advice; check with your doctor before starting any new program.\u003c\/span\u003e\u003c\/p\u003e","brand":"Daniel’s den shop","offers":[{"title":"Default Title","offer_id":46929184784580,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6534\/4708\/files\/CE2D3607-8F6D-4ECB-9106-70D32F19EC35.png?v=1791132283"},{"product_id":"digital-product-1","title":"Den Strong Gym Edition: 4-Week Muscle Plan (Digital Download)","description":"\u003cp\u003e\u003cspan\u003eWhat's inside (instant PDF download):\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ 5-day split: Chest + Triceps, Back + Biceps, Quads, Shoulders, Hamstrings + Calves\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Barbell squat, hack squat, leg press, Smith machine, T-bar row, cables and more\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Exact sets and reps for all 4 weeks, getting harder each week\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ How-to guide for every exercise, with a swap if your gym is missing a machine\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Abs finishers twice a week: Cable Crunches + Hanging Knee Raises after chest day, Hanging Leg Raises + Planks after back day\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ 4-day option, an eating guide, and weekly trackers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuilt from 20+ years of training. For intermediate lifters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital product, no physical item shipped. Your PDF is emailed right after purchase. For personal use only. Not medical advice; check with your doctor before starting any new program.\u003c\/span\u003e\u003c\/p\u003e","brand":"Daniel’s den shop","offers":[{"title":"Default Title","offer_id":46929355342020,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6534\/4708\/files\/09EAA091-9DEB-4E23-8637-3500F25FDAFD.png?v=1791133350"},{"product_id":"den-strong-bundle-dumbbell-gym-edition-digital-download","title":"Den Strong Bundle: Dumbbell + Gym Edition (Digital Download)","description":"\u003cp\u003e\u003cspan\u003eGet both plans in one. Train at home with dumbbells or hit the full gym, whatever your week looks like.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat's inside:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Dumbbell Edition PDF (4-week plan)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Gym Edition PDF (4-week plan)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• 5-day split: Chest + Triceps, Back + Biceps, Quads, Shoulders, Hamstrings + Calves\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Ab workouts built in on chest and back days\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Exercise guide with form tips\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e• Nutrition basics and weekly trackers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstant digital download after checkout. No physical item will be shipped.\u003c\/span\u003e\u003c\/p\u003e","brand":"Daniel’s den shop","offers":[{"title":"Default Title","offer_id":46929413701828,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6534\/4708\/files\/IMG-1722.png?v=1791133857"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6534\/4708\/collections\/9FD764CC-B0F4-4DDE-A295-1B16579A48DE.png?v=1791134901","url":"https:\/\/danielsdenshop.com\/collections\/den-strong.oembed","provider":"Daniel’s den shop","version":"1.0","type":"link"}