Den Strong Gym Edition: 4-Week Muscle Plan (Digital Download)

What's inside (instant PDF download):
✅ 5-day split: Chest + Triceps, Back + Biceps, Quads, Shoulders, Hamstrings + Calves
✅ Barbell squat, hack squat, leg press, Smith machine, T-bar row, cables and more
✅ Exact sets and reps for all 4 weeks, getting harder each week
✅ How-to guide for every exercise, with a swap if your gym is missing a machine
✅ Abs finishers twice a week: Cable Crunches + Hanging Knee Raises after chest day, Hanging Leg Raises + Planks after back day
✅ 4-day option, an eating guide, and weekly trackers

Built from 20+ years of training. For intermediate lifters.

Digital product, no physical item shipped. Your PDF is emailed right after purchase. For personal use only. Not medical advice; check with your doctor before starting any new program.