{"product_id":"digital-product-1","title":"Den Strong Gym Edition: 4-Week Muscle Plan (Digital Download)","description":"\u003cp\u003e\u003cspan\u003eWhat's inside (instant PDF download):\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ 5-day split: Chest + Triceps, Back + Biceps, Quads, Shoulders, Hamstrings + Calves\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Barbell squat, hack squat, leg press, Smith machine, T-bar row, cables and more\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Exact sets and reps for all 4 weeks, getting harder each week\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ How-to guide for every exercise, with a swap if your gym is missing a machine\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ Abs finishers twice a week: Cable Crunches + Hanging Knee Raises after chest day, Hanging Leg Raises + Planks after back day\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003e✅ 4-day option, an eating guide, and weekly trackers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuilt from 20+ years of training. For intermediate lifters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital product, no physical item shipped. Your PDF is emailed right after purchase. For personal use only. Not medical advice; check with your doctor before starting any new program.\u003c\/span\u003e\u003c\/p\u003e","brand":"Daniel’s den shop","offers":[{"title":"Default Title","offer_id":46929355342020,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6534\/4708\/files\/09EAA091-9DEB-4E23-8637-3500F25FDAFD.png?v=1791133350","url":"https:\/\/danielsdenshop.com\/products\/digital-product-1","provider":"Daniel’s den shop","version":"1.0","type":"link"}