Den Strong: 4-Week Dumbbell Muscle Plan (Digital Download)

What's inside (instant PDF download):
✅ 5-day split: Chest + Triceps, Back + Biceps, Quads, Shoulders, Hamstrings + Calves
✅ Abs finishers twice a week: Crunches + Planks after chest day, Lying Leg Raises + Dead Bugs after back day
✅ Exact sets and reps for all 4 weeks, getting harder each week
✅ How-to guide for all 30 exercises
✅ Short-on-time 4-day option
✅ Simple eating guide
✅ Weekly workout trackers

Built from 20+ years of training. For beginner to intermediate lifters.

Digital product, no physical item shipped. Your PDF is emailed right after purchase. For personal use only. Not medical advice; check with your doctor before starting any new program.